Therapy
Psychological Therapy for Young People and Adults
Our work has a particular focus on young people and adults experiencing relational and interpersonal difficulties that impact emotional wellbeing, identity or day-to-day functioning. Interpersonal and relational difficulties are a common reason people seek support. You may notice frequent conflict, challenges communicating thoughts or emotions, fear or worry within relationships, or ongoing difficulties forming and maintaining healthy connections. These difficulties may show up as:
Intense or overwhelming emotional responses
High sensitivity to stress or interpersonal situations
Ongoing feelings of distress, irritability, anger, or impulsivity
Difficulty regulating emotions or recovering from emotional experiences
Young people and adults may also struggle with a stable sense of identity. This can include feeling uncertain about who they are, experiencing shifts in self-image, difficulty setting or achieving goals, or persistent feelings of emptiness or self-criticism. Our work focuses on supporting clients to build insight, emotional resilience and the confidence to engage with life and relationships with greater courage and authenticity.
Psychological therapy is available for young people and adults online and face to face on a short-term or long-term basis. Please request a free, no-obligation, 15-minute consultation.
Adults
We provide personalised therapy for adults navigating a variety of relational and life challenges. Whether you are seeking support after years of struggle or aiming to develop effective coping strategies, our goal is to help you cultivate emotional resilience and foster lasting wellbeing.
Are you struggling with one or more of the following:
- Uncontrollable mood changes
- Impulsive behaviour
- Engaging in risky behaviours
- Persistent and intense sadness, elation and/or anger
- Complex PTSD
- Dissociation
- Low frustration tolerance
- Personality difficulties
- Challenges maintaining relationships
- Unresolved traumatic experiences
- Fear of abandonment/rejection
- Problems with self image and identity
- Parenting challenges
- Feelings of shame, self-blame and/or self-criticism
- Anxiety and stress
- Low confidence
- Work stress/ burnout
Young People
Adolescence is a pivotal period of personal growth, characterised by both emotional and social challenges. The challenges faced by young people can be complex and interconnected and are best supported through care that is both compassionate and developmentally informed. We provide a safe, supportive space to help young people navigate this stage of life, build emotional resilience, strengthen relationships and develop practical coping skills that promote healthy, positive growth.
Are you struggling with one or more of the following:
- Mood changes
- Emotional outbursts
- Difficulty with impulse control
- Challenges maintaining friendships
- Struggle dealing with trauma
- Problems with self-image and identity
- Focus and attention challenges
- Peer pressure
- Academic and career pressure
- Family conflict
- Anxiety
- Low self-esteem
- Social media pressure
- Behavioural difficulties
- Organisational and time management difficulties
- Anger management difficulties
- Anxiety
- Low mood
- Bullying and social exclusion
Couples
Through compassionate guidance and evidence-based therapeutic approaches, we collaborate with couples to explore their attachment styles and relationship dynamics. Our goal is to foster an environment where couples feel heard, respected and supported in addressing their concerns.
Are you struggling with one or more of the following:
- High conflict and/or poor conflict resolution
- Ineffective communication patterns
- Difficulty expressing needs
- Trust and/or infidelity concerns
- Intimacy and connection challenges
- Coercive control
- Abuse
- Power and control dynamics
- Struggle with intimacy
- Poor problem solving
- External stressors impacting the relationship (eg major life transitions, traumatic events, financial pressures, work-life balance, etc)
- Competing values and life goals
- Contemplating divorce
- Divorce mediation
